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Invite your body into recovery.
Yoga & embodiment for:

anxiety or panic attacks

dissociative experiences

hypersensitivity or numbness

 hypervigilance or fatigue 

unexplained chronic pains

 

Body memories related to surviving trauma:

 

difficulty controlling emotions

feeling empty or hopeless

experiencing suicidal feelings

feeling different from others

feeling permanently damaged

feeling hostile or distrustful

avoiding relationships

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