TCTSY 1:1 online

Service Description

Contact info@yogaintherapy for more info. For people coping with anxiety-related feelings or symptoms with a trained trauma-informed yoga facilitator. Movement and breathing as a holistic approach toward relaxation and types of strength and flexibility that may resource you in life. These sessions do not set goals to be achieved. Participants are invited to explore choice-making within this movement-awareness practice at their own pace moving towards taking control of what happens to their body. No touch, no comparisons, no partner work, no competition, no hierarchy. Kinora Mental Health Awareness Centre, DDAS Cardigan, MIND Aberyswyth.